Breathing is one of the most crucial activities for generating and circulating energy (qi) in the body. In traditional medicine, breathing goes beyond merely supplying oxygen—it plays a fundamental role in creating and moving qi throughout the organs and meridians, which is essential for maintaining health. THE IMPORTANCE OF BREATHING   Breathing balances yin and yang. Exhaling is associated with yang, while inhaling relates to yin. When we exhale, we release unnecessary energy (such as heat...

Through clinical experience, I have come to realize that the majority of illnesses are related to the mind. Even simple pain often...

In the previous part, we explored the connection between mind and body and the impact of the Seven Emotions, Now, let's dive into the...